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* **{Nutrition:** Choose balanced foods that power your body.

* Prioritize on whole grains, fruits, vegetables, and lean protein,

* Reduce unhealthy fats, processed foods, and sugary drinks..

* **{Exercise:** Include|a variety of cardiovascular activities like swimming, running, or biking for at least 30 minutes most days of the week.

* Include resistance exercises to develop muscle mass, which boosts your metabolism.

* **{Lifestyle Changes:** Prioritize| getting enough sleep.

* Manage stress through practices like meditation, yoga, or deep breathing..

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